Dumbbell Chops
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- Secure a firm grip with both hands on an appropriately weighted dumbbell. Place your feet shoulder-width apart. Begin by moving the dumbbell up and over towards your right side.
- Twist your body to bring the dumbbell down and to the left. Bend at the knees and drop your hips slightly. Make the motion of placing the dumbbell on the ground.
- Repeat the movement, taking the dumbbell back up and overhead. Keep your arms straight throughout.
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Related exercises to discover
Seated Machine Leg Extensions
Seated Resistance Bands Leg Presses / Extensions
Lunge Punches / Lunges
Dumbbell chops is a gym work out exercise that targets hamstrings and obliques and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated machine leg extensions, seated resistance bands leg presses / extensions and lunge punches / lunges are related exercise that target the same muscle groups as dumbbell chops. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.