Battle Rope Snakes
- Take a battle rope in each hand, then bring your hands together. Keep the ropes around core height.
- Keep a slight bend in your knees and keep your core braced.
- In one motion, forcefully swing the ropes to the left while keeping your legs braced and knees slightly bent.
- Reverse the motion, bringing the ropes to the right.
- Continue swinging the ropes side to side while maintaining a tight and braced stance.
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Related exercises to discover
Full Barbell Clean and Presses / Jerk / Overhead Presses
Barbell Drag Bicep Curls
Decline Lying Triceps Extension / Decline Skull Crushers
Battle rope snakes is a gym work out exercise that targets abs and biceps and shoulders and triceps and also involves calves and hamstrings and lower back and quadriceps and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Full barbell clean and presses / jerk / overhead presses, barbell drag bicep curls and decline lying triceps extension / decline skull crushers are related exercise that target the same muscle groups as battle rope snakes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.