Wall Push-Ups / Pushups / Standing Press Ups
- Stand in front of a wall, extend your arms out to measure the correct distance. Brace your core and place your hands against the wall.
- Keeping a tight core, slowly lower your chest towards the wall.
- Pause once your upper arms form a 90 degree angle. Contract the chest muscles and push yourself back up to the starting position. Repeat.
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Related exercises to discover
Wall push-ups / pushups / standing press ups is a at-home work out exercise that targets chest and triceps and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hindu / judo push-up / dive bombers, lying dumbbell tricep extensions and triceps dips are related exercise that target the same muscle groups as wall push-ups / pushups / standing press ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.