TRX Suspension Strap Rows
- Secure a pair of suspension straps. Stand facing the straps, brace your lower back, and tighten your core.
- Lean back, letting the straps hold your weight. Your arms should be straight.
- Pull yourself up with your back, maintaining a tight core.
- Squeeze the back muscles and slowly lower yourself. Repeat.
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Related exercises to discover
Resistance Band Glute Bridges
Bent Over Barbell Row from Floor / Barbell / Pendlay Row
Kettlebell One-Legged Deadlifts
Trx suspension strap rows is a gym work out exercise that targets lower back and also involves abs and biceps and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band glute bridges, bent over barbell row from floor / barbell / pendlay row and kettlebell one-legged deadlifts are related exercise that target the same muscle groups as trx suspension strap rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.