TRX Suspension Strap Planks
- Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward.
- Walk out with your hands so that your body is fully lengthened and in a starting push-up like position. Keep your hands grounded.
- Engage your abs and lower back to keep your body straight and strong, hold this position for the designated time.
- Walk back with your hands and remove your feet from the TRX straps. Rest up!
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Related exercises to discover
Trx suspension strap planks is a gym work out exercise that targets abs and obliques and shoulders and also involves glutes & hip flexors and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hanging windshield wipers, shoulder pole / broomstick stretch and cross body mountain climbers are related exercise that target the same muscle groups as trx suspension strap planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.