Toe Taps
- Begin with the edge of your left foot on a stepper or short platform. Your right foot will be flat on the ground underneath your hips.
- Push off the ground with your right foot and switch legs in mid-air.
- You will land with the edge of your right foot on the platform and your left foot on the ground.
- Continue this movement, alternating feet and tapping the edge, without stopping.
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Related exercises to discover
Toe taps is a at-home work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Roundhouse / side kicks, lateral lunges to floor touches and hip raises / butt lift / bridges are related exercise that target the same muscle groups as toe taps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.