Standing Cable Crossover Press / Flyes
- Stand between two cable stations with the dumbbell grip handles attached to the high pulleys on each side of you.
- Hold the handles with an overhand grip. Your arms should be outstretched.
- Bend your knees and hips slightly so that you are leaning forward, but not too far.
- Bend your elbows slightly and rotate your shoulders in towards the centre of your chest a little. Your elbows should be slightly behind you.
- Use a hugging motion, keeping your elbows in a fixed, bent position to bring the grip attachments together in front of your chest.
- Slowly return to the starting position until you feel a slight stretch in your chest muscles.
- Repeat.
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Related exercises to discover
Stability / Swiss / Exercise Ball Pushups / Push-ups
Medicine Ball Throw to Chase
Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
Standing cable crossover press / flyes is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball pushups / push-ups, medicine ball throw to chase and bosu ball plank to push-up / walking plank up-downs are related exercise that target the same muscle groups as standing cable crossover press / flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.