Single / One Arm / Floor Glute Bridge Press
- Start by laying down on the floor with your feet grounded, knees bent, and with the kettlebell resting on your chest being supported by two hands.
- Lift your glutes off the ground and thrust your pelvis towards the ceiling until you find yourself in a fully extended glute-bridge position.
- Take the handle of the kettlebell with one hand and transfer it so that its base rests on your bicep.
- Use your chest to push the kettlebell directly up towards the ceiling.
- Slowly lower the kettlebell back towards your bicep to complete the repetition.
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Related exercises to discover
Single / One Arm Wall Push Ups / Push-Ups
External Cable Shoulder Rotation
TRX Suspension Strap Planks
Single / one arm / floor glute bridge press is a gym work out exercise that targets chest and shoulders and also involves abs and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm wall push ups / push-ups, external cable shoulder rotation and trx suspension strap planks are related exercise that target the same muscle groups as single / one arm / floor glute bridge press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.