Single / One Arm / Floor Glute Bridge Press
- Start by laying down on the floor with your feet grounded, knees bent, and with the kettlebell resting on your chest being supported by two hands.
- Lift your glutes off the ground and thrust your pelvis towards the ceiling until you find yourself in a fully extended glute-bridge position.
- Take the handle of the kettlebell with one hand and transfer it so that its base rests on your bicep.
- Use your chest to push the kettlebell directly up towards the ceiling.
- Slowly lower the kettlebell back towards your bicep to complete the repetition.
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Related exercises to discover
Medicine Ball Chest Pass
Decline Barbell Bench Press
Resistance Band Standing Shoulder Press / Overhead Press
Single / one arm / floor glute bridge press is a gym work out exercise that targets chest and shoulders and also involves abs and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball chest pass, decline barbell bench press and resistance band standing shoulder press / overhead press are related exercise that target the same muscle groups as single / one arm / floor glute bridge press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.