Side to Side Jump Squats
- Place your feet shoulder-width apart. Bend at the knees while driving your hips back.
- Keep your chest up and your core tight.
- Remain in a squat stance as you forcefully push off the ground, jumping to the right side.
- Check your form then repeat, jumping to the other side.
- Keep alternating between sides.
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Related exercises to discover
Side to side jump squats is a at-home work out exercise that targets quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Alternating bodyweight lunges, water bottle squats and seated chair knee / leg extensions are related exercise that target the same muscle groups as side to side jump squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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