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Exercise guide
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Reverse Dumbbell Lunges

Reverse Dumbbell Lunges exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Reverse Dumbbell Lunges exercise muscle groups Reverse Dumbbell Lunges exercise primary muscle groups Reverse Dumbbell Lunges exercise primary muscle groups Reverse Dumbbell Lunges exercise secondary muscle groups Reverse Dumbbell Lunges exercise secondary muscle groups
  • Stand up straight with a tight core, holding the dumbbells at your sides.
  • Slowly, step back with your right leg. Your toes should be straight and facing forward.
  • Keep the front knee bent.
  • Bend and lower the back knee to where it is just above the ground.
  • Step forward to the starting position.
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Related exercises to discover

Reverse dumbbell lunges is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Lateral lunges to floor touches, sissy squats and single / one leg bench bodyweight squats are related exercise that target the same muscle groups as reverse dumbbell lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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