Reverse Dumbbell Lunges
- Stand up straight with a tight core, holding the dumbbells at your sides.
- Slowly, step back with your right leg. Your toes should be straight and facing forward.
- Keep the front knee bent.
- Bend and lower the back knee to where it is just above the ground.
- Step forward to the starting position.
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Related exercises to discover
Reverse dumbbell lunges is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated machine leg extensions, seated resistance band leg curls / flexions and turkish get ups are related exercise that target the same muscle groups as reverse dumbbell lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.