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Exercise guide
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Plank Scapula Push Ups / Planks Scaps

Plank Scapula Push Ups / Planks Scaps exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Plank Scapula Push Ups / Planks Scaps exercise muscle groups Plank Scapula Push Ups / Planks Scaps exercise primary muscle groups Plank Scapula Push Ups / Planks Scaps exercise primary muscle groups Plank Scapula Push Ups / Planks Scaps exercise secondary muscle groups Plank Scapula Push Ups / Planks Scaps exercise secondary muscle groups Plank Scapula Push Ups / Planks Scaps exercise secondary muscle groups
  1. Get yourself in the standard push-up position either on a yoga mat or workout surface
  2. Aim to maintain a neutral spine, while keeping your chin tucked, and then place your elbows on the mat directly beneath your shoulders
  3. Keeping your core tight, allow your chest to slowly lower towards the ground. Keep your back straight, not allowing it to sink
  4. Continue to lower your chest as your rear shoulder blades come closer together, then, forcefully drive your elbows and forearms into the ground to push your chest back into that neutral position
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Related exercises to discover

Plank scapula push ups / planks scaps is a at-home work out exercise that targets shoulders and upper back & lower traps and also involves abs and chest and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Your exercise (placeholder), barbell push and press and standing shoulder rolls / shrugs are related exercise that target the same muscle groups as plank scapula push ups / planks scaps. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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