Muscle Ups
- Grab a pull-up bar with an overhand grip and hang from the bar without locking out your elbows.
- In one explosive movement, pull yourself up and bring yourself up to the bar. The bar should be at your belly button.
- Using your triceps, push yourself up as you would with a dip.
- Slowly lower yourself down to the ground and repeat.
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Related exercises to discover
Barbell / Box / Block Cleans
Plank Scapula Push Ups / Planks Scaps
Stability / Swiss / Exercise Ball Dumbbell Chest Press
Muscle ups is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and biceps and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell / box / block cleans, plank scapula push ups / planks scaps and stability / swiss / exercise ball dumbbell chest press are related exercise that target the same muscle groups as muscle ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.