Long Jumps / Squat Jumps
- Begin by standing tall, preparing for some major leaps.
- With your feet shoulder-width apart, slightly bend your knees and push your hips back a little.
- Bring the hands up in front of you. You are ready.
- Bend your knees while bringing your hands down and then explode by jumping forwards. Allow your arms to raise up in the air to create extra momentum.
- Land softly, bending your knees to protect the landing.
- BE CAREFUL: If you jump too far you might end up in France. If this happens, ‘Bonjour’ means hello.
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Related exercises to discover
Long jumps / squat jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. High box jumps, trx suspension straps squats and powerbag / sandbag good mornings are related exercise that target the same muscle groups as long jumps / squat jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.