Internal Cable Shoulder Rotation
- Stand next to a cable machine with your left side facing it. Make sure the cable handle has been adjusted to the height of your lower chest. Hold the handle in your left hand. Stand tall with your chest up and core braced.
- Begin the movement by shifting your left hand across your body. Your left upper arm should remain in place, held close to your side.
- Pause once the handle has moved across your body and slowly release to the starting position.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Battle Rope Squatting Alternating Waves
Seated Cross Body Shoulder Stretches
Battle Rope Jumping Jacks
Internal cable shoulder rotation is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope squatting alternating waves, seated cross body shoulder stretches and battle rope jumping jacks are related exercise that target the same muscle groups as internal cable shoulder rotation. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.