Incline Plank Shoulder Taps / Planks
- Using a stable bench or chair, lock yourself into the plank push-up position ensuring that your body forms a straight line from shoulders to heels.
- Keeping your neck in line with your body, bring your right arm off the surface and touch your left shoulder before placing it back on the bench or chair.
- Repeat the same movement for the opposing arm maintaining a strong core and straight back.
Be sure to use a sturdy chair/bench
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Related exercises to discover
Incline plank shoulder taps / planks is a at-home work out exercise that targets abs and shoulders and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball leg lifts, seated vacuum and face pull / rear delt pull are related exercise that target the same muscle groups as incline plank shoulder taps / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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