Incline Plank Shoulder Taps / Planks
- Using a stable bench or chair, lock yourself into the plank push-up position ensuring that your body forms a straight line from shoulders to heels.
- Keeping your neck in line with your body, bring your right arm off the surface and touch your left shoulder before placing it back on the bench or chair.
- Repeat the same movement for the opposing arm maintaining a strong core and straight back.
Be sure to use a sturdy chair/bench
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Related exercises to discover
Medicine Ball / Alternating Side Slams
Two-Arm Kettlebell Squat Swings
Kneeling Plank Scapula Push Ups / Planks Scaps
Incline plank shoulder taps / planks is a at-home work out exercise that targets abs and shoulders and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball / alternating side slams, two-arm kettlebell squat swings and kneeling plank scapula push ups / planks scaps are related exercise that target the same muscle groups as incline plank shoulder taps / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.