Incline Medicine Ball Push Ups
- Place a medicine ball on a bench and ensure that there is enough friction for it to stay in place without support.
- Place your hands on the top of the medicine ball and extend your feet out so that your body is in a fully extended, starting push-up position.
- Slowly lower your body until your chest lightly touches the medicine ball.
- Using your chest and triceps push your hands ‘through’ the ball forcing your body to rise back up to the starting position. Contract your pectoral muscles at the top position.
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Related exercises to discover
Static Push-up / Pushup Hold
Medicine Ball Floor Press / Laying Chest Passes
Spiderman Push-ups / Pushups
Incline medicine ball push ups is a gym work out exercise that targets chest and triceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Static push-up / pushup hold, medicine ball floor press / laying chest passes and spiderman push-ups / pushups are related exercise that target the same muscle groups as incline medicine ball push ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.