Inchworms / Walkouts

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Equipment required

NO EQUIPMENT

Primary muscle group(s)

Abs, Glutes & Hip Flexors, Lower Back

Secondary

Biceps, Calves, Chest, Forearms, Shoulders

Inchworms / Walkouts exercise muscle groups

Inchworms / Walkouts exercise primary muscle groups

Inchworms / Walkouts exercise secondary muscle groups

Stand tall with your legs extended straight.
Bend over from the hips and touch the floor with your palms flat on the floor.
Keep your legs straight as you walk your hands as far forward as you can. Don’t let your hips sag.
Take small steps and walk your feet to your hands.
Continue for the desired amount of repetitions and then straighten up to the starting position.

Related exercises to discover

Foam Roller Outer Thighs Stretch

Fire Hydrants / Abductor / Adductor Knee Raises

Lying Crossover Leg Lifts

Browse all exercises

Inchworms / walkouts is a at-home work out exercise that targets abs and glutes & hip flexors and lower back and also involves biceps and calves and chest and forearms and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Foam roller outer thighs stretch, fire hydrants / abductor / adductor knee raises and lying crossover leg lifts are related exercise that target the same muscle groups as inchworms / walkouts. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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