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Exercise guide
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Gymnastic Ring Dips

Gymnastic Ring Dips exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Gymnastic Ring Dips exercise muscle groups Gymnastic Ring Dips exercise primary muscle groups Gymnastic Ring Dips exercise primary muscle groups Gymnastic Ring Dips exercise secondary muscle groups Gymnastic Ring Dips exercise secondary muscle groups
  1. Using a box, mount the rings with your palms facing inwards, keeping your arms straight and close to your body in a support position.
  2. Bend your elbows and allow your body to slowly lower itself until the bend at your elbow just passes a 90-degree angle. Be sure to keep your arms close to your body at all times.
  3. Hold this position for a second while keeping the rings steady.
  4. Using your chest and triceps, drive your body back upwards until you reach the starting, support position.
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Related exercises to discover

Gymnastic ring dips is a gym work out exercise that targets chest and triceps and also involves abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball punch throws, bear crawls and modified / knee push-ups / pushups are related exercise that target the same muscle groups as gymnastic ring dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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