Gymnastic Ring Dips
- Using a box, mount the rings with your palms facing inwards, keeping your arms straight and close to your body in a support position.
- Bend your elbows and allow your body to slowly lower itself until the bend at your elbow just passes a 90-degree angle. Be sure to keep your arms close to your body at all times.
- Hold this position for a second while keeping the rings steady.
- Using your chest and triceps, drive your body back upwards until you reach the starting, support position.
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Related exercises to discover
Half Modified / One Leg Push Ups
Diamond / Pyramid / Triceps Push-ups / Pushups
Weighted Tricep Dips
Gymnastic ring dips is a gym work out exercise that targets chest and triceps and also involves abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Half modified / one leg push ups, diamond / pyramid / triceps push-ups / pushups and weighted tricep dips are related exercise that target the same muscle groups as gymnastic ring dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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