Floor T Raises / Back Flyes
- Lay on a yoga/exercise mat or towel with your arms outstretched, palms down, either side of your body (your body should look like a perfect T from above).
- Simultaneously lift both arms off the ground to semi-full flexion and pinch your upper back together; hold for a full second.
- Slowly lower both arms back to the ground to complete a full rep.
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Related exercises to discover
Floor t raises / back flyes is a at-home work out exercise that targets middle back / lats and upper back & lower traps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap t flyes, seated side / chair leans and bent over two-arm long barbell / t-bar rows are related exercise that target the same muscle groups as floor t raises / back flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.