Floor / Power Jumps / Knee to Jump Squats
- Begin in a kneeling position on the floor with your back straight.
- Lower your glutes towards your heels and then explosively jump to your feet by bringing them forward.
- From the standing squatted position, drive through your calves, quadriceps, and glutes to perform one squat jump.
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Related exercises to discover
Floor / power jumps / knee to jump squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Smith machine squats, crab toe touches and crab walks are related exercise that target the same muscle groups as floor / power jumps / knee to jump squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.