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Dumbbell Walking Lunges

Dumbbell Walking Lunges exercise illustraion diagram
Equipment required
Primary muscle group(s)
Dumbbell Walking Lunges exercise muscle groups Dumbbell Walking Lunges exercise primary muscle groups Dumbbell Walking Lunges exercise primary muscle groups Dumbbell Walking Lunges exercise secondary muscle groups Dumbbell Walking Lunges exercise secondary muscle groups Dumbbell Walking Lunges exercise secondary muscle groups
  1. Holding a pair of dumbbells at your sides, stand tall with your chest up and abdominals contracted. Begin the movement by stepping forward with the left foot.
  2. Drop the back right knee towards the floor and keep the left knee bent. Drive yourself up and take a step forward with your right foot.
  3. The left knee will go towards the floor and you’ll bend the right knee. Continue this back and forth pattern. Be sure to keep the abdominals braced during the entire movement.
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Dumbbell walking lunges is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing leg / hamstring curls, wall sit / squats / chair and standing long jumps are related exercise that target the same muscle groups as dumbbell walking lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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