Dumbbell Walking Lunges
- Holding a pair of dumbbells at your sides, stand tall with your chest up and abdominals contracted. Begin the movement by stepping forward with the left foot.
- Drop the back right knee towards the floor and keep the left knee bent. Drive yourself up and take a step forward with your right foot.
- The left knee will go towards the floor and you’ll bend the right knee. Continue this back and forth pattern. Be sure to keep the abdominals braced during the entire movement.
Related exercises to discover
Dumbbell walking lunges is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing leg / hamstring curls, wall sit / squats / chair and standing long jumps are related exercise that target the same muscle groups as dumbbell walking lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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