Dumbbell Step-Ups
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- Place a bench in front of you. Hold a pair of dumbbells and stand facing the bench. Brace your core and keep your gaze straight ahead.
- Bring your right knee up and step up on to the bench. Placing all of the effort in your right leg, bring your body up into a standing position on the bench.
- Slowly lower yourself to the starting position and switch legs.
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Related exercises to discover
Dumbbell step-ups is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Lunge / front kicks, cardio – running / jogging / treadmill and water bottle squats are related exercise that target the same muscle groups as dumbbell step-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.