Dumbbell Squat Thrusters / Squat to Overhead Press
- Stand with your feet shoulder-width apart with dumbbells above your shoulders.
- Squat down keeping your back flat and your knees over your toes.
- Push through your heels to return to standing while pressing the dumbbells overhead with arms fully extended.
- Return to starting position and repeat.
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Related exercises to discover
Dumbbell squat thrusters / squat to overhead press is a gym work out exercise that targets quadriceps and shoulders and also involves abs and glutes & hip flexors and hamstrings and neck & upper traps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Agility ladder drills, crab toe touches and standing quadricep stretch are related exercise that target the same muscle groups as dumbbell squat thrusters / squat to overhead press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.