Cross Body Mountain Climbers
- Assume a push-up position. Core is tight. Back is flat. Hands are underneath the shoulders. Head is in neutral position.
- Bring one knee up towards your chest and twist towards the opposing elbow. (Ex: Right knee to left elbow.)
- Contract the core and return the leg to the starting position.
- Alternate between legs.
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Related exercises to discover
Side / Lateral Medicine Ball Throw / Slam
Side Plank Rotations / Elbow Twists
Upward Cable Wood Chops
Cross body mountain climbers is a at-home work out exercise that targets obliques and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side / lateral medicine ball throw / slam, side plank rotations / elbow twists and upward cable wood chops are related exercise that target the same muscle groups as cross body mountain climbers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.