Cable Squat Rows / Row Squats
- Grip a cable handle in each hand. Stand away from the cable machine so that the slack tightens. Make sure your back is straight and your core is tight.
- Bend your knees and drive your hips back while you keep your chest up. Stand back up then pull the handles back, leading with your elbows. Tighten the back muscles then return handles to the starting position.
- Repeat.
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Related exercises to discover
Cardio – Road Bike / Cycling / Riding
Cardio – Cross Trainer / Crosstrainer Machine
Kettlebell Squats
Cable squat rows / row squats is a gym work out exercise that targets middle back / lats and quadriceps and also involves abs and biceps and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cardio – road bike / cycling / riding, cardio – cross trainer / crosstrainer machine and kettlebell squats are related exercise that target the same muscle groups as cable squat rows / row squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.