Bosu Ball Burpees
- Stand with your feet at the side of a flat-top up bosu ball.
- Place your hands on either side of the bosu ball and apply firm body weight.
- With the weight transferred to your arms, kick your legs out behind you so that you end up in a starting push-up position.
- Engaging your core to maintain balance, once again transfer your weight through your arms and hop your feet back to the side of the bosu ball.
- Take hold of the bosu ball and drive upwards through your glutes, raising the bosu ball above your head.
- Lower the bosu ball back to the starting position to begin another rep.
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Related exercises to discover
Bosu ball burpees is a gym work out exercise that targets biceps and shoulders and triceps and upper back & lower traps and also involves abs and calves and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Assisted tricep dips, resistance band tricep overhead extensions and one-arm kettlebell snatch are related exercise that target the same muscle groups as bosu ball burpees. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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