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Exercise guide
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Bodyweight Side Steps / Lateral Lunges

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Bodyweight Side Steps / Lateral Lunges exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Bodyweight Side Steps / Lateral Lunges exercise muscle groups Bodyweight Side Steps / Lateral Lunges exercise primary muscle groups Bodyweight Side Steps / Lateral Lunges exercise primary muscle groups Bodyweight Side Steps / Lateral Lunges exercise primary muscle groups Bodyweight Side Steps / Lateral Lunges exercise secondary muscle groups Bodyweight Side Steps / Lateral Lunges exercise secondary muscle groups
  1. Stand tall with a tight core and make sure your feet are shoulder-width apart. Bring your hands together for balance.
  2. Step directly to the left, leaving your right foot in place. Bend the left knee and pause once the upper left thigh is parallel to the ground. Your right leg should be completely straight.
  3. Contract the hamstring muscle then push off the ground to return to the starting position. Repeat on the right side. Alternate this movement.
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Related exercises to discover

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Prone / Lying Knee Bends

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Dumbbell Lunges

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Jumping Jacks / Star Jumps

Bodyweight side steps / lateral lunges is a at-home work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Prone / lying knee bends, dumbbell lunges and jumping jacks / star jumps are related exercise that target the same muscle groups as bodyweight side steps / lateral lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
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