Battle Rope Jumping Jacks
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- Holding a battle rope in each hand, start with your hands at your sides.
- Forcefully, push off the ground into a small jump and extend your legs to each side.
- At the same time, bring the ropes up above your head.
- Jump again, bringing your feet together, and moving your arms back down towards your hips.
- Repeat the movement, mimicking a traditional jumping jack.
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Related exercises to discover
Battle rope jumping jacks is a gym work out exercise that targets abs and calves and shoulders and upper back & lower traps and also involves hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell pullovers / lying chest overhead extensions, dumbbell shrugs and turkish get ups are related exercise that target the same muscle groups as battle rope jumping jacks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.