Walking on the Spot
- Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees
- Bend your arms so that your elbows are at a 90-degree angle and your forearms are close to your ribcage.
- When ready, begin walking on the spot by alternating steps between your left and right foot
- Allow your arms to match the motion of your steps
- Repeat this process, maintaining balance throughout, for the specified amount of time or reps
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Overhead Dumbbell Squats
Water Bottle Squat Clean and Presses
External Rotation / Bodyweight Calf Raises
Walking on the spot is a at-home work out exercise that targets calves and quadriceps and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Overhead dumbbell squats, water bottle squat clean and presses and external rotation / bodyweight calf raises are related exercise that target the same muscle groups as walking on the spot. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.