Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Two-Arm Kettlebell Squat Swings

Two-Arm Kettlebell Squat Swings exercise illustraion diagram
Equipment required
Primary muscle group(s)
Two-Arm Kettlebell Squat Swings exercise muscle groups Two-Arm Kettlebell Squat Swings exercise primary muscle groups Two-Arm Kettlebell Squat Swings exercise primary muscle groups Two-Arm Kettlebell Squat Swings exercise primary muscle groups Two-Arm Kettlebell Squat Swings exercise secondary muscle groups Two-Arm Kettlebell Squat Swings exercise secondary muscle groups Two-Arm Kettlebell Squat Swings exercise secondary muscle groups Two-Arm Kettlebell Squat Swings exercise secondary muscle groups
  1. Hold a kettlebell with both hands in an over hand grip.
  2. Stand straight, with your legs slightly wider than shoulder width apart.
  3. Lean forward at your waist slightly and bend your knees as if getting ready to squat.
  4. Keep your back arched and your head facing forward.
  5. Let your arms hang loosely.
  6. Swing the kettlebell back between your legs while exhaling.
  7. In an explosive movement, force the kettle forward and back up in front of you, either to eye level or above head height by thrusting forward with your hips and rotating your shoulders.
  8. Continue for the desired number of repetitions or time.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Two-arm kettlebell squat swings is a gym work out exercise that targets glutes & hip flexors and quadriceps and shoulders and also involves abs and calves and hamstrings and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band standing shoulder press / overhead press, jumping jacks / star jumps and shadow boxing are related exercise that target the same muscle groups as two-arm kettlebell squat swings. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More