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TRX Suspension Straps Tricep Extensions

TRX Suspension Straps Tricep Extensions exercise illustraion diagram
Equipment required
Primary muscle group(s)
TRX Suspension Straps Tricep Extensions exercise muscle groups TRX Suspension Straps Tricep Extensions exercise primary muscle groups TRX Suspension Straps Tricep Extensions exercise secondary muscle groups TRX Suspension Straps Tricep Extensions exercise secondary muscle groups
  1. Safely secure a pair of suspension straps. Hold a handle in each hand then raise both of your arms above your head. Keep your elbow slightly bent.
  2. Lean forward with a tight core. Bend your arms to allow your body to lean.
  3. Slowly push your arms forward, straightening them and raising your body as you do.
  4. Once your arms are extended with a slight bend in the elbow, slowly return to the starting position and repeat.
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Trx suspension straps tricep extensions is a gym work out exercise that targets triceps and also involves abs and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Incline medicine ball push ups, cable triceps kickbacks and close-grip overhand barbell bench press are related exercise that target the same muscle groups as trx suspension straps tricep extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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