TRX Suspension Straps Tricep Extensions
- Safely secure a pair of suspension straps. Hold a handle in each hand then raise both of your arms above your head. Keep your elbow slightly bent.
- Lean forward with a tight core. Bend your arms to allow your body to lean.
- Slowly push your arms forward, straightening them and raising your body as you do.
- Once your arms are extended with a slight bend in the elbow, slowly return to the starting position and repeat.
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Related exercises to discover
Assisted / Machine Seated Tricep Dips
Reverse Triceps Bench Press
Close-Grip Overhand Barbell Bench Press
Trx suspension straps tricep extensions is a gym work out exercise that targets triceps and also involves abs and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Assisted / machine seated tricep dips, reverse triceps bench press and close-grip overhand barbell bench press are related exercise that target the same muscle groups as trx suspension straps tricep extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.