Standing Hip Rotations
- Stand tall wit your feet to shoulder-width apart and place your hands on your hips.
- Begin the movement by shifting your hips to the left. Bring them forward and to the right in a circular motion. From the right, shift your hips back and to the left.
- Continue in this circular motion for the specified amount of time.
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Related exercises to discover
Standing hip rotations is a at-home work out exercise that targets glutes & hip flexors and also involves abs and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Turkish get ups, forward leg hip swings and bodyweight side steps / lateral lunges are related exercise that target the same muscle groups as standing hip rotations. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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