Standing Dumbbell / Kettlebell Side Bends
- Stand straight, your feet shoulder width apart, while holding a dumbbell in your left hand with your palm facing in to your body.
- Place your right hand on your waist, palm facing in. This is the start position.
- Keeping your back and head straight, bend only from your waist to the right. Inhale as you bend.
- Continue as far as possible, then hold for a count of one.
- Return to the start position, exhaling as you do so.
- Repeat the movement this time bending to the left and returning to the start position.
- Complete all repetitions holding the dumbbell with your left hand before changing hands.
This exercise can be performed with a kettlebell or a plate weight.
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Related exercises to discover
Standing dumbbell / kettlebell side bends is a gym work out exercise that targets obliques and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm dumbbell / suitcase carry, windshield wipers and cross body mountain climbers are related exercise that target the same muscle groups as standing dumbbell / kettlebell side bends. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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