Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
- Holding a pair of dumbbells, carefully sit and find your balance on a stability ball.
- Sit up straight and keep your core tight as you lift the dumbbells up to shoulder height. The dumbbells should be horizontal and your palms should be facing forward.
- Slowly push the dumbbells overhead without locking out your elbow.
- Pause and return to the starting position.
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Related exercises to discover
Face Pull / Rear Delt Pull
Laying Dumbbell Internal Shoulder Rotation
Seated Cross Body Shoulder Stretches
Stability / swiss / exercise ball dumbbell shoulder press is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Face pull / rear delt pull, laying dumbbell internal shoulder rotation and seated cross body shoulder stretches are related exercise that target the same muscle groups as stability / swiss / exercise ball dumbbell shoulder press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.