Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
- Holding a pair of dumbbells, carefully sit and find your balance on a stability ball.
- Sit up straight and keep your core tight as you lift the dumbbells up to shoulder height. The dumbbells should be horizontal and your palms should be facing forward.
- Slowly push the dumbbells overhead without locking out your elbow.
- Pause and return to the starting position.
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Related exercises to discover
Underhand Grip Barbell Bench Press
Standing Barbell Shoulder Press
Double Arm Front Raises to Overhead Extension
Stability / swiss / exercise ball dumbbell shoulder press is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Underhand grip barbell bench press, standing barbell shoulder press and double arm front raises to overhead extension are related exercise that target the same muscle groups as stability / swiss / exercise ball dumbbell shoulder press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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