Snap Jumps
- Lie face down on a padded surface. Place your hands beneath your shoulders and make sure your feet are extended straight behind you. Push yourself up into a classical Push-Up position. Keep your hips are slightly elevated. Tighten your core.
- Keeping your gaze straight, push off the ground with your feet. Bending your knees, allow your feet to come up near your hands.
- Immediately, push off the ground again with your feet, extending your legs straight behind you once again to the starting position.
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Related exercises to discover
Snap jumps is a at-home work out exercise that targets abs and glutes & hip flexors and also involves calves and hamstrings and quadriceps and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plank, high knees / front knee lifts / run / jog on the spot and barbell step-ups are related exercise that target the same muscle groups as snap jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.