Single / One Arm Wall Push Ups / Push-Ups
- Stand in front of a wall, extend your arms out to measure the correct distance. Brace your core and place one hand against the wall.
- Keeping a tight core, slowly lower your chest towards the wall.
- Pause once your working arm forms a 90 degree angle. Contract the chest muscle and push yourself back up to the starting position.
- Repeat using the opposite arm.
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Related exercises to discover
Single / One Arm Alternating Dumbbell / Chest / Flat Bench Press
Medicine Ball Throw to Chase
Decline Push-ups / Pushups
Single / one arm wall push ups / push-ups is a at-home work out exercise that targets chest and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm alternating dumbbell / chest / flat bench press, medicine ball throw to chase and decline push-ups / pushups are related exercise that target the same muscle groups as single / one arm wall push ups / push-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.