Single / One Arm Wall Push Ups / Push-Ups
- Stand in front of a wall, extend your arms out to measure the correct distance. Brace your core and place one hand against the wall.
- Keeping a tight core, slowly lower your chest towards the wall.
- Pause once your working arm forms a 90 degree angle. Contract the chest muscle and push yourself back up to the starting position.
- Repeat using the opposite arm.
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Related exercises to discover
Decline Bench Dumbbell Press
Raised One-Legged / Leg Push Ups / Push-ups
Bosu Ball Push-ups / Pushups
Single / one arm wall push ups / push-ups is a at-home work out exercise that targets chest and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Decline bench dumbbell press, raised one-legged / leg push ups / push-ups and bosu ball push-ups / pushups are related exercise that target the same muscle groups as single / one arm wall push ups / push-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.