Seated Punches
- Sit comfortably with your feet grounded, knees bent, and body upright.
- Slowly lower your upper body backwards just enough to feel a strain on your abs.
- From here throw a desired amount of left and right eye-level punches.
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Related exercises to discover
TRX Suspension Strap Standing Ab Rollout
Seated Cat Cow
Roman Chair / Hyperextension Bench Side Bends
Seated punches is a at-home work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap standing ab rollout, seated cat cow and roman chair / hyperextension bench side bends are related exercise that target the same muscle groups as seated punches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.