Scorpion Stretch
- Lie face down on a mat or soft surface.
- Place your hands at your sides for balance.
- Keeping your shoulders touching the ground, raise the left foot straight up into the air.
- Bend at the knee and bring your left foot over to your right side. Tap the ground with your toes.
- Return the left leg to the ground and repeat on the other side.
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Related exercises to discover
Scorpion stretch is a at-home work out exercise that targets lower back and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball back extensions, trx suspension strap rows and crab toe touches are related exercise that target the same muscle groups as scorpion stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.