Rope Jumping / Jump rope / Skipping
- Hold one rope end in each hand out to your sides with the middle of the rope behind you.
- Keep the rope ends even with your hips.
- Rotate your wrists to swing the rope up over your head.
- As the rope swings down in front of and towards you, jump over the rope with both feet.
- Continue rotating your wrists to swing the rope behind you, back up over your head to repeat.
You can vary the speed, use one leg,alternating legs and even the direction you swing the rope in to increase your stamina and coordination.
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Related exercises to discover
Rope jumping / jump rope / skipping is a at-home work out exercise that targets calves and glutes & hip flexors and also involves abs and hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated dumbbell / chair calf raises, contralateral limb raises and overhead plate squats are related exercise that target the same muscle groups as rope jumping / jump rope / skipping. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.