Ragdoll / Forward Bend / Fold Stretch / Toe Touches
- Stand tall with your feet together and arms at your sides.
- Slowly, bend at the hips while keeping your knees engaged. Allow your upper body to hang over. Let your arms drop as well, dangling in front of you.
- Once you’re fully bent over and your hands are at your toes, pause and feel the stretch in your hamstrings. (Optional: Flatten your back for 5 seconds then return to this position) Once you hold the stretch for up to 30 seconds, return to the starting position.
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Related exercises to discover
Cardio – Cross Trainer / Crosstrainer Machine
Resistance Band Plantar Flexion / Ankle Pumps
Romanian Deadlifts
Ragdoll / forward bend / fold stretch / toe touches is a at-home work out exercise that targets calves and hamstrings and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cardio – cross trainer / crosstrainer machine, resistance band plantar flexion / ankle pumps and romanian deadlifts are related exercise that target the same muscle groups as ragdoll / forward bend / fold stretch / toe touches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.