Plank Jacks / Extended Leg
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- Get into a pushup position with hands under shoulders and body straight from head to toes.
- Engage your core and bend your elbows, keeping them in towards the body.
- Lower your body towards the floor.
- Straighten your arms and quickly jump the feet forward to outside of the hands.
- Jump back to starting position.
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Related exercises to discover
Plank jacks / extended leg is a at-home work out exercise that targets abs and glutes & hip flexors and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse plank kicks / planks, resistance / weighted crunches and resistance band lying leg extensions are related exercise that target the same muscle groups as plank jacks / extended leg. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.