Pelvic Tilt With Marching
- Lie on your back, either on a mat or comfortable workout surface. Bring your feet together, with your soles flat on the surface, and your knees bent pointing upwards.
- Bring your arms several inches away from your torso, keeping your palms facing up.
- When ready, lift one foot off the floor, bringing your knee a few inches closer to your chest.
- Repeat the motion with the opposite leg so that now both feet are slightly elevated.
- With the leading leg, gently lower your sole back to the floor, following with the opposite leg.
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Related exercises to discover
Pelvic tilt with marching is a at-home work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Snap jumps, rope jumping / jump rope / skipping and burpees / squat thrusts are related exercise that target the same muscle groups as pelvic tilt with marching. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.