Medicine Ball Wall Throw

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Equipment required

Medicine ball

Primary muscle group(s)

Abs, Shoulders, Upper Back & Lower Traps

Secondary

Biceps, Hamstrings, Quadriceps, Triceps

Medicine Ball Wall Throw exercise muscle groups

Medicine Ball Wall Throw exercise primary muscle groups

Medicine Ball Wall Throw exercise secondary muscle groups

Stand up straight with a tight core and flat back.
Holding a medicine ball with both hands, face a wall and make sure you have distanced yourself approximately 5 feet away.
Bring the medicine ball up and behind your head in an arc fashion.
Launch the ball forward towards the wall.
Catch the ball as it bounces back and bring it back up and behind your head.
Repeat the movement.

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Medicine ball wall throw is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and hamstrings and quadriceps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap standing ab rollout, bosu ball v-ups and standing overhead military barbell shoulder press are related exercise that target the same muscle groups as medicine ball wall throw. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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