Medicine Ball Floor Press / Laying Chest Passes
- Laying flat on the floor with your legs bent and knees pointing upwards, hold the medicine ball on your chest with your hands at either side.
- Using an explosive press, drive the medicine ball up and away from your chest.
- Allow the ball to leave your hands but be ready to catch it again on its descent.
- Catch the ball and lower it back to your chest to repeat.
Take extra care with this motion! Practice with a very light ball to get the rhythm.
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Related exercises to discover
Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
Hammer Strength Machine / Seated Chest Press
Resistance Band Chest Press
Medicine ball floor press / laying chest passes is a gym work out exercise that targets chest and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball plank to push-up / walking plank up-downs, hammer strength machine / seated chest press and resistance band chest press are related exercise that target the same muscle groups as medicine ball floor press / laying chest passes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.