Lunge Punches / Lunges
- Keeping your back upright, take one step forward (around 1.5x a normal forward step).
- Lower your body into the lunge until the forward leg reaches a 90-degree angle bend.
- As you lunge, strike forward with your opposite hand to a punch. Your back knee should only just hover from the floor.
- Push upwards through the front leg and drive your body back to the starting position.
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Related exercises to discover
Lunge punches / lunges is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and hamstrings and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Powerbag / sandbag good mornings, agility ladder drills and hip raises / butt lift / bridges are related exercise that target the same muscle groups as lunge punches / lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.