Lunge / Front Kicks
- Stand straight up with a tight core and flat back. Keep your gaze focused straight ahead as you step back with your right leg.
- As you step forward into the starting position, launch the right leg into a front kick. Use the left side hand to touch your toe, if you are able to.
- Return your right leg to the starting position. Repeat on other side. Keep alternating until you complete the set.
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Related exercises to discover
Lunge / front kicks is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing band side leg raises, cable hip extensions and cardio – rowing machine are related exercise that target the same muscle groups as lunge / front kicks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.