Lunge / Front Kicks
- Stand straight up with a tight core and flat back. Keep your gaze focused straight ahead as you step back with your right leg.
- As you step forward into the starting position, launch the right leg into a front kick. Use the left side hand to touch your toe, if you are able to.
- Return your right leg to the starting position. Repeat on other side. Keep alternating until you complete the set.
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Related exercises to discover
Lunge / front kicks is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cardio – road bike / cycling / riding, barbell split squats and jump squats are related exercise that target the same muscle groups as lunge / front kicks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.