Love Yourself Back Stretch
- With a slight bend at the knee, stand with your feet hip or shoulder-width apart.
- Bring your hands up and across your body, reaching around to opposite sides of your upper back.
- Hold this position, or even lightly push your chest forward for an added upper back stretch.
- Hold for the specified amount of time.
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Related exercises to discover
Love yourself back stretch is a at-home work out exercise that targets upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Muscle ups, floor t raises / back flyes and reverse cable flyes / crossovers are related exercise that target the same muscle groups as love yourself back stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.