Leg Pull-In Knee-ups
- Lie flat with hands under your buttocks.
- Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up).
- Hold and then slowly return to starting position.
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Related exercises to discover
Leg pull-in knee-ups is a at-home work out exercise that targets abs and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball chest pass, hanging windshield wipers and agility ladder drills are related exercise that target the same muscle groups as leg pull-in knee-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.