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Kneeling Kettlebell Press

Kneeling Kettlebell Press exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Kneeling Kettlebell Press exercise muscle groups Kneeling Kettlebell Press exercise primary muscle groups Kneeling Kettlebell Press exercise primary muscle groups Kneeling Kettlebell Press exercise secondary muscle groups
  1. Using one arm, bring the kettlebell up towards your shoulder so that your arm is in the hammer-holding position. (Aim for the position of the kettlebell to be pointing upward, and upside down).
  2. Take one lunge step forward and lower your body down to the ground. Find a grounded position in which you can maintain balance.
  3. Using your shoulder and chest strength, drive the kettlebell upwards; imagine a straight line running from the ceiling through the kettle bell and to the floor. Trace this line up.
  4. Once in a fully extended position, slowly lower the kettlebell back down to the starting position following that same traceable line.
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Related exercises to discover

Kneeling kettlebell press is a gym work out exercise that targets chest and shoulders and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bent over shoulder pendulums / swings, handstand push-ups / pushups and muscle ups are related exercise that target the same muscle groups as kneeling kettlebell press. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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