Hip Circles
- Stand tall with your chest up. Move your feet to shoulder-width apart. Place your hands on your hips.
- Begin the movement by shifting your hips to the left. Bring them forward and to the right in a circular motion. From the right, shift your hips back and to the left.
- Continue in this circular motion. Stop once to switch directions.
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Related exercises to discover
Barbell Step-ups
Fire Hydrants / Abductor / Adductor Knee Raises
Rope Jumping / Jump rope / Skipping
Hip circles is a at-home work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell step-ups, fire hydrants / abductor / adductor knee raises and rope jumping / jump rope / skipping are related exercise that target the same muscle groups as hip circles. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.